I believe that good self-esteem and body image is rooted directly to positive behavior. People who have confidence in themselves don't get caught up in others worthless opinions and harmful thoughts. For example, many women rely on their weight for their " happiness." This could be detrimental to their mental health. Constantly putting yourself down, can tear a person apart. Some ways to stay away from this is, learning to respect and appreciate yourself, not comparing yourself to others, stopping negative thoughts, and participating in activities that are beneficial to self-satisfaction.
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